People also ask
What are the best ingredients to put in a smoothie?
For starters, she recommends combining:
Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
Fruit, including berries, mango, bananas and avocado.
Greens, such as spinach or kale.
A liquid base such as dairy or plant-based milk, water or fruit juice.
What is the best liquid to put in a smoothie?
This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.
Are fresh fruit smoothies good for you?
Because smoothies are loaded with fruits and vegetables, they also tend to be loaded with fiber. This can help bridge the gap between your normal fiber intake and the USDA's suggested fiber intake, lowering your risks of chronic illnesses and improving your overall health.
What is the best fruit combination for a smoothie?
So without further ado, here are my top picks for fruit pairings best suited to juicing, blending, and smoothie-making!
1
20 Best Fruit Combinations for Smoothies.
2
Banana + Mixed Berries. ...
3
Pineapple + Mango. ...
4
Peaches + Cherries. ...
5
Blueberries + Pomegranate. ...
6
Apple + Cranberries. ...
7
Watermelon + Pineapple. ...
8
Dragonfruit + Orange.
Blended-to-order masterpieces with all of your favorites in the mix: flavorful fruit and clean ingredients, sherbet and frozen yogurt. watermelon lemonade ...
Rating
(22) · 10 min
Ingredients · 3/4 cup nonfat plain yogurt · 1/2 cup 100% pure fruit juice · 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple ...